About Sovana

Sovana is a strength studio made for women who want more than a workout — they want to train with purpose, grow in confidence, and be part of a community.

Our 45-minute classes blend effective, functional strength training with coaching that meets you where you are — honoring how women are designed to move and thrive.

Because here, strength isn’t just physical — it’s about showing up for yourself, growing through challenges, and rising alongside other women.

Brand Pillars

Train with purpose

We’re not here for fitness fads. We follow proven strength methods that align with women’s physiology — helping you move better and feel stronger.

Stronger together

Community isn’t an afterthought — it’s a core part of how we train, grow, and show up for ourselves and each other.

Own your journey

Strength belongs to every woman — no matter her season of life, experience level, or body type. We meet you where you are and grow from there.

MEET OUR TEAM